Kalyani Khona

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entrepreneur and writer

Kalyani Khona is a seasoned yoga practitioner with over 5000 hours of experience from prestigious institutes like The Yoga Institute and Kaivalyadhama Yoga Institute. Previously a tech leader, she transitioned to wellness to address contemporary health issues, from emotional insecurities and metabolic conditions to stress and anxiety.She is the creator of Inclov, the world’s first matchmaking app for differently-abled individuals, recognised in the Top 50 Innovative Global Practices by Zero Project, United Nations. Kalyani has delivered keynote addresses to policymakers and been featured in BBC World and Business Today.After a decade in tech startups, she shifted focus to health and wellness, exploring the transformative effects of yoga and meditation. Through personalised health coaching, corporate workshops, and her upcoming book; Six Foot Sanctuary, she empowers individuals to achieve their ultimate health and well-being, believing that optimal health and vitality are key to unlocking one’s true potential.

Know your coach..

An entrepreneur at heart, Kalyani is recognized for her boldness, experimentation, and inspiration. Transparency and honesty are core to her values, and she prefers to live life authentically, often preferring solitude.Her mission is to empower others to accept their uniqueness and walk their own paths in life. True fulfillment comes from living authentically, fearlessly, and with unwavering integrity.They say a healthy person has a hundred wishes, but a sick person has only one. She believes health should be a proactive, daily practice, not just a reaction to illness. Through her work, Kalyani aims to make achieving a healthy body and fit mind simple and accessible for all.

• Health Memos

work experience

• Conceptualised Swadhyay program, a unique program designed using ground principles of yoga and neuro-plasticity for stress management.
• Host of Sukoon Yoga Retreats for better lifestyle and health management.
• Author of an upcoming book on yoga and wellness.
• 20+ private clients, including young tech leaders, high performing engineers, and creative artists from countries like the US and UK.
• Newsletter on meditation with over 2500 readers.
• Advisor to The Yoga Institute, Mumbai on digital health initiatives, including the Nispand Wellness App.

Training and certification

• Certification in Advanced Teacher Training (900 hours TTC, RYT 500), Yoga Teacher Training/Yoga Therapy from The Yoga Institute, Mumbai.
• Studied Yoga-Meditation, its impact on Epigenetic Reprogramming, and Yoga Therapy at Kaivalyadhama Yoga Institute.
• Certified to teach Yoga to Persons and Children with Disabilities and Mental Health Disorders.Total 5000+ hours of Yoga-Meditation training from various yoga schools and legacy organisations.

Professional experience

As an entrepreneur, Kalyani Khona built the world’s first matchmaking app for differently-abled people, Inclov. She was also a founding member of Jupiter , the neo-banking startup, and led the product strategy and growth for the company in its early days.She is also an investor in innovative startups and business ventures focused on health-tech and climate-tech. Her portfolio includes Accacia, Exponent Energy, Llama, Metastable Materials, Biddano, etc.Kalyani Khona has influenced many in the field of diversity and inclusion by speaking to large audiences, including corporations like Schneider Electric and Future Group. She has also spoken on platforms such as INK, TEDx Gateway, and Assi Rd, among others.Due to her work in the field of tech innovation, Kalyani Khona received a special invitation to meet and interact with Hon'ble Prime Minister Shri Narendra Modi in August 2017

6 ft. sanctuary

Have you been told that the brain is rigid and unchangeable with age? I will make you think again.Do you believe genetics are destiny, especially if you have a family history of non-communicable diseases like diabetes, hypertension, and cancer? Discover the truth about epigenetic reprogramming.We explore all of this and more in my upcoming book. Through personal anecdotes and scientific insights, this book explores the profound impact of consistent yoga and meditation practice on your mental and physical well-being.

• Coming soon!

Media and press

(+) more than 50 leading publications

Books and audio

TV and Talks

Intl' Programs

"Before meeting Kalyani, I thought yoga was solely about asanas (poses). However, after a few sessions with her and experiencing her personalised guidance, my eyes were opened to the true essence of yoga. I now understand that yoga is a holistic way of life, encompassing not just asanas and exercises, but also diet, meditation, and philosophy"- Siddharth Tataria

"Honestly, when it comes to coaching, counseling or mentorship, the most important thing for me is how well we get along. Even if someone is a great coach, if we don't click personally, it's not going to work out. With Kalyani, I feel a connection that I haven't felt with other coaches.I opted for her program because it offers a unique approach. They don't try to fit therapy into a rigid system, and most importantly, they don't aim to mold people to fit societal expectations"- Manan

"Kalyani’s perspective is so interesting- she dives deep into yoga, spirituality, philosophy and questions all of it. I learn new things each time I read her newsletter"- Khushy Aggarwal

"In a world filled with self-anointed life coaches and therapists, discovering her work was an unexpected yet perfectly timed stroke of luck. Kalyani's approach is a unique blend of candor and precision, shedding light on critical areas that many people fail to explore over their entire lifetimes. I highly recommend experiencing it firsthand to fully appreciate the profound difference it can make"- Siddhant

I got my thyroid profile done along with other blood tests as a routine check-up, which I do every six months, and found that my TSH was high (hypothyroidism). I contacted Kalyani, and she advised pranayama. I did six sessions with her online before I started doing them on my own. After three months, when I checked my TSH levels again, there was a drastic drop from 6.5 to 3.9. I was pleasantly surprised. She not only knows what needs to be done, but everything she does has such a high level of commitment and empathy that it has always worked for me.- Ritu

"I had reached out to Kalyani after typical therapy didn’t work out for me. The most unique thing I learnt through this program was how my childhood experiences have shaped me as a human being. It brought a lot of awareness and self-realisation to my current actions, multiple ah-ha moments (when the patterns repeated) and helped me better evaluate my emotions. Likewise, the anti-norms were good exercises to break some of the unhealthy behaviors and provided an alternate perspective to current situations which has helped reduce anxiety / stress I have been having lately. The sessions did not feel rushed, each session had a goal, and Kalyani took a genuine interest in helping me understand the 'Why' behind my burnout and 'How' I can handle it better next time. Kalyani’s Swadhyay program is a great tool to dive deeper into your inner self and address any mental challenges you may be facing"- Sid

Kalyani's authenticity and earnestness shines through. Also, her multidisciplinary past experiences put a certain flavour and fortitude in her methods.- Aishwarya Priya

Swadhyay

The Swadhyay program combines yoga and neuroplasticity to offer a comprehensive approach for managing stress and burnout by restructuring coping mechanisms through cognitive training. It emphasises practical techniques to improve mental well-being and productivity in personal and professional environments.

Sukoon

Sukoon Retreats provides working professionals with time off from work to train in yoga asanas and meditation for improved work-life balance and lifestyle management. These retreats focus on holistic well-being through practices tailored for stress management and improved productivity on a daily basis.

Santulan

The Santulan program, derived from the Sanskrit word for balance, offers personalized guidance and therapeutic practices for individuals managing specific health conditions. It focuses on recovery, rejuvenation, and rebuilding health.

Terms and Conditions:1. Seek Medical Advice:
- Our wellness programs are designed to complement your health journey, but they are not a substitute for professional medical advice. Always consult with your doctor before beginning any new exercise or wellness regimen.2. Certification:
- While I am certified to provide yoga and wellness plans, please note that I am not a licensed medical doctor. My guidance should not replace medical advice from your healthcare provider.3. No Refund Policy:
- Once payment is completed, no refunds will be issued.4. Rescheduling and Cancellations:
- You may reschedule the start date of your program and are allowed one emergency cancellation free of charge. Any subsequent no-shows or reschedules will incur a charge of 3000 INR per hour.

All payments, bookings and engagements are drawn in the name of Santim Studio Private Limited.

Privacy Policy:Data Collection: We collect personal information necessary to provide our services, such as contact details and health information. This data is used solely for the purpose of delivering personalised wellness plans.Data Protection: Your personal information is securely stored and protected. We do not share your data with third parties without your explicit consent, except as required by law.Usage of Information : Information collected is used to customise and improve our services. We may occasionally contact you with updates or information related to your wellness journey.Consent: By using our services, you consent to the collection and use of your personal information as described in this policy.For more details, please contact us directly.